Good Morning, Ilesh 👋
Thursday, 9 April 2026 · 8 clients active
8
Active Clients
↑ 2 this month
94%
Avg Adherence
↑ 3% vs last week
3
Check-ins Due
⚠ Review needed
£2,840
Monthly Revenue
↑ £340 vs last month
Client Check-ins This Week3 pending
Revenue (Last 8 Weeks)
Total YTD: £11,240
Avg/week: £1,405
Client Overview
Clients
Manage your client roster
Workout Builder
Build and assign training programmes
Exercise Library
Your complete exercise database with video guides
Meal Plans
Build nutrition programmes for your clients
🥗 High Protein Cut — Sarah J.
Active
1,850
Calories
160g
Protein
180g
Carbs
55g
Fats
All Meal Plans
Check-ins
Review client weekly submissions
Messages
Bookings
Session scheduling via Calendly
Calendly Integration
Your Calendly booking page will be embedded here.
Clients can book 1:1 sessions, group classes, and consultations directly in the app.
🔧 Add your Calendly URL in Settings → Integrations
Upcoming Sessions (Demo)
Content Library
Educational resources for your clients
Guides
Expert advice on managing common challenges
🧘
Managing Stress
How stress affects your training and body composition — and what to do about it.
📊
Breaking Through Plateaus
Why progress stalls and the proven strategies to get moving again.
⏰
Time Management
Fitting training and nutrition around a busy life — without the guilt.
Daily Motivation
Quote Library
Payments
Subscriptions & billing
Stripe Integration
Connect your Stripe account to collect payments automatically.
Subscriptions, one-off charges, and invoices — all handled.
🔧 Add your Stripe API keys in Settings → Payments
Pricing Plans
Client Billing Overview (Demo)
Settings
PT Profile
Notifications
New check-in submitted
New message received
Booking confirmations
Daily motivational quote
Payment received
Weekly progress summary
Integrations
📅Calendly
Not connected
e.g. https://calendly.com/your-name
💳Stripe
Not connected
⚠ In production, store secret keys server-side (Supabase Edge Function)
💪Hevy
Not connected
Connect to sync workout data from Hevy
🥑MyFitnessPal
Not connected
Clients authorise MFP access individually
🔔Push Notifications
Not connected
Via Firebase Cloud Messaging or OneSignal
Supabase Backend
🔧 Connect your Supabase project to persist all data
Hey Sarah! 💪
Week 8 of your transformation · Keep going!
8
Weeks In
-4.2kg
Total Lost
87%
Workout Adherence
3
Sessions This Week
Today's Macros
Today's Workout
My Workouts
Push / Pull / Legs — Week 8
This Week3 of 5 done
Active Session — Push Day AIn Progress
Nutrition
Today · Thursday 9 April
Today's Macros
Food Diary
Today's Meal Plan
MyFitnessPal Integration
Connect your MyFitnessPal account to automatically import your food diary into FitFlow.
🔧 Connect in Settings → Integrations
Progress
Your transformation journey
Weight Over Time
68.3kg
Current Weight
72.5kg
Starting Weight
64kg
Goal Weight
Body Measurements
Check-in History
Progress Photos
Front · Back · Side — your visual record
This Week — 9 April 2026
Before vs Now — ComparisonDrag to compare
Photo History
Weekly Check-in
Week 8 · Due by Sunday
Rate each area from 1–10 this week:
My Profile
Personal Details
Macro TargetsSet by PT
1850
kcal
Calories
160g
protein
Protein
180g
carbs
Carbs
55g
fats
Fats
PAR-Q Health ScreeningCompleted ✓